1) I will "stay on the bus" until I hit my goal - no matter how long it takes or how many times I go off track along the way
2) I will be accountable for what I eat - the good, the bad and the ugly
3) I will exercise every day - even if it's only for 10 minutes
4) I will focus on learning what works for me and making the best choices I can - not on being perfect
After struggling with my weight for most of my life, I've decided it's time to finally be free of this burden. This is my journey to health and happiness. It will be about celebration not deprivation. I will find nutritious food that is worth savoring...movement that is fun and joyful...and creative ways to express my feelings and emotions. There is so much to look forward to and discover along the way.
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